Shoreham Rowing Club

Learn to Row

Taster session Date:

Wednesday 14th JAnuary

Course dates:

Wednesday 6th Feb - Wednesday 11th March

Ready to take on a new challenge?

Learn rowing from the ground up! Over 4 weeks, you’ll cover:

  • Rowing technique on the rowing machine (erg)
  • Coastal rowing in real boats, on the sea and river
  • Boat handling, safety and fitness essentials
  • Teamwork and how to row as a crew
  • Core strength, endurance and explosive power
 
Sessions are coached by experienced rowers, with a strong focus on good habits, fitness and progression.
 
Fill in the form and we’ll get in touch to confirm your taster session and answer any questions.

Learn more about the course

Who It’s For

This course is built for:

  • Men aged 20–45 with a good level of fitness

  • People with a competitive edge (but no rowing experience)

  • Those who enjoy team sports or individual training (e.g. gym, running, cycling, CrossFit, rugby, football)

If you’re looking to push yourself, learn a new skill and be part of a crew, we’ll teach you everything you need to get started.

What to Expect

Start with an indoor based taster session for £20. From there, you’ll learn the basic technique, meet the team, and find out more about the full course. No pressure, just a chance to see if it’s for you!

Then join our 4-week course for £120

  • Weekly sessions (Wednesday evenings & Saturday mornings)

  • Small group coaching

  • Mix of land and water-based training

  • Progress at your own pace

  • Learn proper technique and boat skills

  • Pathway into full membership and racing crew if you want to continue

Why learn to row with Shoreham Rowing Club?

Rowing is one of the most effective full-body sports. It builds endurance, power and control — and rewards consistency like few other disciplines.

At Shoreham Rowing Club, you’ll be coached by competitive rowers in a friendly, focused environment. Our club has been part of the Sussex coast for over 150 years, and we welcome new members who are ready to work hard and be part of a crew.

Enquire about the course

Where to
find us

Tucked away on the edge of Kingston Beach, Shoreham Rowing Club is just a short walk from the town centre and right on the water. Whether you’re visiting for a taster session or joining the crew, you’ll find us in the perfect spot for both coastal and river rowing in West Sussex.

Shoreham Rowing Club,
Kingston Beach,
Brighton Road,
Shoreham-by-Sea,
West Sussex,
BN43 6RN

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