Shoreham Rowing Club

Squads

Learn
to row

Novice Adults

Learn
to row

Never rowed before? No problem. Our Learn to Row programme is designed to introduce you to the sport in a safe, friendly and supportive environment. You’ll learn the basics of technique, boat handling and water safety, all at a pace that suits you. It’s the perfect place to start your rowing journey.
Get in touch

Seniors

Experienced Adults

Seniors

Our senior squad is open to adults of all experience levels. Whether you're looking for relaxed social rows or want to compete at regattas, we’ll help you find your place in the boat. Training sessions are varied and flexible, with plenty of opportunities to race throughout the season.
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Juniors

13-16 Years Old

Juniors

For ages 13 and up, our junior squad helps young rowers build skills, confidence and friendships through regular training and competition. With coaching tailored to all ability levels, juniors have the chance to progress from complete beginners to accomplished athletes in a fun and inclusive team.
Get in touch

Training
Times

We run two training schedules at Shoreham Rowing Club, Summer and Winter schedules. The training times will change in response to the changing of the clocks.

Summer Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6PM – Men’s Senior Squad

5:30PM – Junior Squad

6PM – Women’s Senior Squad

6PM – Learn to Row Squad

5:30PM – Junior Squad

6PM – Combined Senior Squad

8AM – Junior Squad

8AM – Men’s Senior Squad

7:30AM – Women’s Senior Squad

9:30AM – Learn to Row Squad

Winter Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6PM – Men’s Senior Squad

5:30PM – Junior Squad

7:00PM – Women’s Senior Squad

6PM – Learn to Row Squad

5:30PM – Junior Squad

7:00PM – Combined Senior Squad

8AM – Junior Squad

8AM – Men’s Senior Squad

7:30AM – Women’s Senior Squad

9:30AM – Learn to Row Squad

Training
Times

We run two training schedules at Shoreham Rowing Club, Summer and Winter schedules. The training times will change in response to the changing of the clocks.

Summer Schedule

Monday

6PM – Men’s Senior Squad

Tuesday

5:30PM – Junior Squad

6PM – Women’s Senior Squad

Wednesday

6PM – Learn to Row Squad

Thursday

5:30PM – Junior Squad

6PM – Combined Senior Squad

Friday

Saturday

8AM – Junior Squad

8AM – Men’s Senior Squad

Sunday

7:30AM – Women’s Senior Squad

9:30AM – Learn to Row Squad

Winter Schedule

Monday

6PM – Men’s Senior Squad

Tuesday

5:30PM – Junior Squad

7PM – Women’s Senior Squad

Wednesday

6PM – Learn to Row Squad

Thursday

5:30PM – Junior Squad

7PM – Combined Senior Squad

Friday

Saturday

8AM – Junior Squad

8AM – Men’s Senior Squad

Sunday

7:30AM – Women’s Senior Squad

9:30AM – Learn to Row Squad